FRIDAY NIGHT FISH FEAST ~ TILAPIA with TOMATO-OLIVE TOPPING

~ lake trout

TILAPIA with TOMATO~OLIVE TOPPING

( good with any mild fish like cod, whitefish, orange-roughy or even trout )

1 1/2 - 2 pounds tilapia filets

1 1/2 Tbsp. extra-virgin olive oil

cracked pepper

pinch of coarse salt

1/2 cup chopped kalamata olives

1/2 cup chopped Spanish olives

1 Tbsp. capers

3 tsp. minced garlic

1 Tbsp. balsamic vinegar

1/2 cup diced tomatoes

1/2 cup toasted pine nuts

2 Tbsp. minced fresh parsley

large package baby spinach leaves

lemon juice

Preheat broiler. Mix together olives, capers, garlic, 1 Tbsp. olive oil, balsamic vinegar, tomatoes and parsley. Season with pepper and salt. Let rest.

Coat fillets on both sides with remaining olive oil. Place in broiling pan and broil for approximately 8 minutes or until cooked through. Remove from pan and spoon olive mixture down center on tilapia. Serve on bed of slightly wilted spinach, sauteed in a bit of olive oil, and doused with fresh lemon juice.

Comments

OCTOBER JOY ~ AUTUMN MINI-ROAD TOUR (HUBBARD LAKE, MI)

"There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in October." ~ Nathaniel Hawthorne Up driveway and overhead sky (Click on all photos for larger view ) 'Wa-gi-daa-king' Autumn South shore drive South Shore view West Branch River West Shore Drive Tamarack Island Old Marina Down hill Mt. Maria view Down hill Mt. Maria Remains of the Day (October Sunset)

AS THE GARDEN GROWS (MID-JUNE GARDEN STROLL) ~ 'BURSTING BUDS'

"In June, as many as a dozen species may burst their buds on a single day. No man can heed all of these anniversaries; no man can ignore all of them." ~ Aldo Leopold WAVE PETUNIAS ROCK GARDEN WONDERS STREPTOCARPUS BLUE WONDERS GERBERA DAISY IN THE ROSE GARDEN CHOCOLATE COSMOS JOHNSON'S BLUE GERANIUM EVENING PRIMROSE ( Oenothera) - ASTILBE HYDRANGEA (ANNABELLA - MACROPHYLLA) ASTILBE KOUSA DOGWOOD JAPANESE PAINTED FERN - HOSTA

'JUST FOR ONE'S HEALTH' ... ~ PURPLE CONEFLOWER (Echinacea purpurea) / 'NOT YOUR ORDINARY' BLUEBERRY MUFFINS

"Just for one's health ... it is very necessary to work in the garden and to see the flowers growing." Vincent Van Gogh PURPLE CONEFLOWER ( Echinacea purpurea ) 'NOT YOUR ORDINARY' BLUEBERRY MUFFINS ~ On the lighter side, these are always a family favorite from ... PICNIC! Recipes and Menus for Outdoor Enjoyment 1 2/3 cups flour 1/3 cup wheat germ 3/4 cup sugar 1/2 t sp. salt 1 tsp. baking soda 1 1/2 cups MICHIGAN blueberries (preferably small wild ones) 1 cup buttermilk 2 Tbsp. melted unsalted butter Preheat oven to 400-degrees. In large bowl, combine flower, wheat germ, sugar, salt, and baking soda. Add blueberries and stir to coat. Add buttermilk and butter. Stir until just mixed. Spoon batter into greased muffin pans. Bake 18 minutes or until golden brown. Cool in pans for 2 minutes. "The purple coneflower isn't really purple at all. The large, eye-catching flowers are bright rose-pink. Each flower has a bristly iridescent orange cent...

THE VILLAGE VOICE

Search This Blog