FEBRUARY is 'HEART MONTH' ~ HEALTHY 'SIMPLE ONE PLATE SUPPER': BAKED ALMOND LEMON SOLE with GRAPES & STEAMED LEMON BRUSSELS SPROUTS
"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson Bleeding Heart ( Dicentra spectacles 'Gold Heart' ) BAKED ALMOND LEMON SOLE with GRAPES (recipe compliments of All-Fish-Seafood-Recipes.com who stated recipe was created by King of England - Edward VII) 6 sole fillets, (about 6-oz. each) skinned 2 Tbsp. butter 1/2 cup slivered almonds Juice of 1/2 lemon 1 cup seedless green grapes 1/4 cup freshly finely chopped parsley 1/2 cup dry white wine, sherry, or Marsala coarse salt & freshly ground pepper to taste Preheat oven to 400º. Arrange fish fillets into a shallow baking dish. Sprinkle with coarse salt & freshly ground pepper. Dot with butter bits. Combine slivered almonds, lemon juice, green grapes and chopped parsley. Spread mixture all over fillets. Pour in dry white wine, sherry or Marsala. Bake uncovered in pre...